In this episode of No Matter What, Hanna invites listeners into a grace-filled conversation about habit formation, spiritual growth, and why small beginnings matter more than big intentions. As a new year approaches, Hanna challenges the familiar “go big or go home” mindset and offers a better way forward—one rooted in identity, consistency, and dependence on God.
Drawing from both Scripture and the science of habit formation, Hanna reframes spiritual disciplines as training, not trying harder. She shares personal stories, insights from her book Everyday Spiritual Habits, and practical examples that show how tiny, faithful habits can shape who we become over time. Rather than focusing on achievements or spiritual checklists, Hanna calls listeners to consider a deeper question: Who do you want to become?
This episode is especially encouraging for anyone who feels tired before the new year even begins, struggles with consistency, or longs for sustainable spiritual growth that fits real life.
Chapters
00:00 Introduction to Faithful Living
00:53 The Shift from Big Goals to Small Habits
06:47 Understanding Habit Formation and Identity
13:26 The Power of Micro Habits
19:59 Encouragement for New Beginnings
Key Topics
• Why “go big or go home” goals often lead to burnout
• The difference between trying harder and training differently
• How habits shape identity and spiritual formation
• Why small, daily “seed habits” lead to lasting change
• What Scripture says about small beginnings
• Practical examples of tiny habits for Bible reading and prayer
• How to approach the new year with grace and faithfulness
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📸 Instagram: @hannaeseymour
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