Today we’re talking all about adaptogens with Lisa from Holy Mountain. To all my stressed out ladies, you don’t want to miss this one!!

We cover:

☾ What adaptogens are

☾ How adaptogens help you + interact with your nervous system

☾ Who adaptogens are for + those who shouldn’t take them

☾ The history behind how adaptogens came to be

☾ The best way to take adaptogens

☾ A fabulous herb for the liver + energy flow

☾ All about alcohol and herbs

☾ Top adaptogens for your cycle and stress

☾ Best herbs for sleep

☾ Correlation between your liver + glowing skin

☾ The time it generally takes to see results from adaptogens

☾ Difference between herbs, adaptogens, and mushrooms

+ a Discount code for you ladies!

You can find Lisa and Holy Mountain here: 

https://holymountain.com.au

https://www.instagram.com/_holymountain/