Choose Happy With Marie | Mindset Mentor Helping Women Create a Happy Life | Break Free from Negative Thinking | Build Lasting Confidence | Choose Happy Affirmations

48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽‍♀️ [Morning Routine Series]

Listen Later

Hello!

Today, I’m introducing you to the ‘exercise’ element of the NEW Choose Happy Morning Routine Checklist.  I’m reviewing the benefits of morning walks including how taking a walk can help ditch the negativity if you find yourself waking up and thinking negative thoughts. Choose Happy members received the checklist on August 26th.  If you would like to receive it, send me an email [email protected] with the subject line “Checklist”. 

Cheers,

Marie

 

Mentioned in Today’s Show:

Episodes:

  • 19 | It's Safe to be Messy: 5 Signs You Might Be A Perfectionist: Self Love Habit [Series]
  • 15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk

    •  

     

    Want to Choose Happy for living your every day life?

    👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

    👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

    👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

    👉 Questions? EMAIL:  [email protected]

    👉 Connect with me on Instagram:  @choosehappywithmarie

    ...more
    View all episodesView all episodes
    Download on the App Store
    Choose Happy With Marie | Mindset Mentor Helping Women Create a Happy Life | Break Free from Negative Thinking | Build Lasting Confidence | Choose Happy AffirmationsBy Marie Mota-Lee | Life Coach, Mindset Mentor, Affirmations Expert & Confidence Builder for Women | Helping You Overcome Self-Doubt, Rewire Negative Thinking, & Choose Happiness
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    94 ratings

    More shows like Choose Happy With Marie | Mindset Mentor Helping Women Create a Happy Life | Break Free from Negative Thinking | Build Lasting Confidence | Choose Happy Affirmations

    View all
    The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome by Trish Blackwell

    The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome

    1,470 Listeners

    The Mindset Mentor by Rob Dial

    The Mindset Mentor

    13,481 Listeners

    The Positive Mindset Podcast by Henry Lawrence

    The Positive Mindset Podcast

    618 Listeners

    Think Positive: Daily Affirmations by Dachia Arritola The DogMom

    Think Positive: Daily Affirmations

    602 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    26,941 Listeners

    Affirmation Meditation Podcast with Bob Baker by Bob Baker

    Affirmation Meditation Podcast with Bob Baker

    241 Listeners

    Wake Me Up: Morning Positivity by Good People Stuff

    Wake Me Up: Morning Positivity

    1,017 Listeners

    Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

    Let’s Get Vulnerable: Relationship and Dating Advice

    1,132 Listeners

    Weight Loss Mindset by Weight Loss Mindset

    Weight Loss Mindset

    98 Listeners

    THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence by Haley Bond - Encouragement Coach, Motivation Mindset Mentor and Teacher

    THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence

    113 Listeners

    Jillian on Love by Jillian Turecki | QCODE

    Jillian on Love

    1,357 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,405 Listeners

    Love Strategies: Dating and Love Advice for Successful Women by Adam LoDolce and Dr. Gary Lewandowski

    Love Strategies: Dating and Love Advice for Successful Women

    597 Listeners

    Daily Affirmations for Women by Daily Affirmations for Women

    Daily Affirmations for Women

    51 Listeners

    KhloĂŠ in Wonder Land by KhloĂŠ Kardashian

    KhloĂŠ in Wonder Land

    2,794 Listeners