A while back when I first started hosting the Laced with Grace, Fully Embraced faith and fitness community I did a short couple of video lives for them going over the nitty gritty of nutrition and sharing the knowledge that I do have with nutrition, intuitive eating, healthy relationship & mindset towards food. And now I wanted to share it with you!! I hope you enjoy this and as always if it helps you don't hesitate to write a review, rate the podcast, or share with a friend so this work on our mindset and heart set with fitness and our bodies can get into the hands of other ladies & mamas! Enjoy!! Next week in this series will be day 2 of the crash course series! Stay tuned! xoxo, your sis in Christ, Kels