This week we argue about the importance of both size and strength... why tom sucks at high reps.. why dan is just weak... How important is muscle growth for strength gains? we look over what percentages to use, will they match up with your ranges. what muscle fibre types are in use, can you focus on both or do you have to pick one?? we answer a listener question about triathlons and endurance training in general Dan goes off on stupid things.