As we run through our everyday lives, we'll inevitably bump up against other humans who might be less resourced than we are.  

Catching others as they're having a bad day can provide us stellar opportunities to increase our own empathy, and we don't even have to say a word.

On this week's episode, we delve into ways to manage our own nervous systems amidst the triggered nervous systems of others, including:

• 4:24  How can someone be verbally aggressive and still profess love?
• 12:59  What yelling does, and doesn't do
• 16:54  How can NVC help me when I feel frozen?
• 24:06  How can capacity building help me field someone else's triggered reactions?
• 30:13  How can I get better at holding my own needs along with someone else's?
• 37:37  The 2 part practice for fielding someone else's triggered response

If you're looking for a high caliber small group where you can deepen your practice and really live into the principles of compassion, non-violence and relational presence, apply for The Mentorship Circle, which will begin November 2nd. It will be three hours every month of advanced teaching, deep discussion, and practical integration. Learn more here.

For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.

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• Become a member of my online learning community
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