In this episode we discuss: ▫️How build awareness and reframe self talk ▫️Why we cannot hate ourselves to happiness ▫️How to feed and nourish ourselves for summer For more resources visit: <a class="waffle-rich-text-link" href= "http://www.findfoodfreedomresources.com/">www.findfoodfreedomresources.com</a>

In this episode we discuss: ▫️How build awareness and reframe self talk ▫️Why we cannot hate ourselves to happiness ▫️How to feed and nourish ourselves for summer For more resources visit: www.findfoodfreedomresources.com

In this episode we discuss: ▫️How build awareness and reframe self talk ▫️Why we cannot hate ourselves to happiness ▫️How to feed and nourish ourselves for summer For more resources visit: <a href="http://www.findfoodfreedomresources.com/" rel="noopener noreferrer">www.findfoodfreedomresources.com</a>

48. Why Hot Girl Summer is B*llshit

The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!

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48. Why Hot Girl Summer is B*llshit

48. Why Hot Girl Summer is B*llshit

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