Why is it so difficult for some of us to say, "I'm sorry?" Why do we sometimes feel like we need to justify it? I've shown up this way. It is so easy to fall into that pattern of saying sorry but not truly apologizing in a way that shows empathy or acknowledges the other person's feelings in any way. Why is it so hard for some of us to show empathy and acknowledge their pain even when we don't understand or agree?

In this episode, we dig into what a good apology looks like and what a bad apology looks like. There are three key parts to an apology that will not only strengthen your relationship with the other person, but it will allow you to grow. I give you actionable steps to take and questions to ask yourself as you apologize to someone, receive an apology from someone, and talk to someone in your life who just can't say the words, "I'm sorry."

To join Jill's private feed click here: https://beyou.supercast.tech

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The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.

Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.

Whether you're looking for parenting advice, a community of women helping women, or you're on your own healing journey, the Be You Podcast is for you.

Instagram:

@jillhermanbeyou

@beyoupodcast_

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Links and Resources:

• Be You Home Page
• Join our text community! Text (260) 217-4675 to join!
• Jill Herman on Instagram
• Be You Collective on Facebook
• My Best Year Ever Workshop Recording

Don't forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman

• Carah Elizabeth on Instagram
• Book a Free Call with Carah Elizabeth
• Email List for Free 15 Minute Yoga Nidra

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Glennon Doyle on being yourself: "Every girl must decide whether to be true to herself or true to the world." - Glennon Doyle

Glennon Doyle on women helping women: "People who need help sometimes look a lot like people who don't need help." - Glennon Doyle

Glennon Doyle on healing: "What if pain - like love - is just a place brave people visit?" - Glennon Doyle

Lisa Bilyeu on women helping women: "Cheer for your girls like you got pom-poms at a pep rally." - Lisa Bilyeu

Lisa Bilyeu on healing: "If you're still looking for that one person who will change your life, take a look in the mirror." - Lisa Bileyu

Lisa Bilyeu on women helping women: "Choose your life's board members like you're building a Fortune 500 company." - Lisa Bilyeu

Tucker Max on being yourself: "If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people." - Tucker Max

Tucker Max on healing: "Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is." - Tucker Max

Tucker Max on healing: "Men will treat you the way you let them. You get what you demand from people." - Tucker Max

Luke Storey on healing: "Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey

Luke Storey on healing: "The foundation to your healing is to not be committed to your lies." - Luke Storey

Christine Hasler on healing: "Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself." - Christine Hasler

Christine Hasler on parenting: "People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us." - Christine Hasler

Christine Hasler on healing: "It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love." - Christine Hasler