We're still flying high after another dominant Seahawks victory over the Arizona Cardinals. It's not just the win -- but how they were able to do it. Tyrice Knight, Ty Okada, Nehemiah Pritchett and Drake Thomas weren't guys we were expecting big contributions from at the beginning of the season, and now they're a big reason to be excited about the defense.

With the Rams game coming up on Sunday, it will be the biggest test yet for the Seahawks. Ernest Jones and Cooper Kupp get to face off against their former team, but it may also be a revenge game for Sam Darnold based on how last season went for our quarterback. A lot has been made this week about how the Rams are using "heavy" personnel packages with their tight ends. Is it even that big of a deal?

In the second half of the show we talk about a fictional offseason trade scenario between the Seahawks and Browns and one major reason why Myles Garrett shouldn't be a coveted trade candidate. Maintaining appliances and a new term showing up in sports are discussed in the Do Better segment. Lastly, stick around to find out why the Arizona Cardinals and a key part of the Earth's atmosphere are "Better at Life."

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