Our Seattle Seahawks are kicking off free agency with five starters and two more key players potentially hitting the open market in two weeks at the start of the new league year. We run through some of the challenges general manager John Schneider faces with keeping each player and take a look at some of the projected salaries by The Athletic and Pro Football Focus. Kenneth Walker may have the biggest gap between how Seahawks fans would value him vs how he may be valued by another team, but a close second could be Boye Mafe. Mafe is considered one of the top 5 edge rushers in free agency, but his play time was limited in 2025 due to the play of Demarcus Lawrence and Uchenna Nwosu and Derick Hall.

The amount of potential turnover in the secondary area of concern. Tariq Woolen, Josh Jobe and Coby Bryant are all expected to see contracts upward of $10 million per year and closer to $20 million per year in the case of Woolen. Is that the best use of salary cap dollars to try and keep all three? How would we prioritize? We take a look at the exclusive rights free agents and what that designation means as well as the restricted free agents and the one starter who stands out.

In the second half of the show, we talk about potential rule changes (and the lack of rule changes) that are being discussed in Indianapolis. We could see a greater emphasis placed on officiating from the booth than on the field for certain calls. We call out the Los Angeles Rams and Augusta National on news that came out this week about both. Better at Life honors go out to a company innovating battery technology and to YouTube for being a place to find Patriots fan tears, Niners fan tears and Rams fan tears all in one spot.

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NFL free agency is about to heat up and our Seattle Seahawks have some big looming decisions. Super Bowl MVP Kenneth Walker is one of those big decisions. We discuss four reasons it makes sense in this offseason to pay K9 and keep him in Seattle. But, what's the right contract value? Are there other free agents who might be a surprising bargain? Just how much will our 2022 second-round pick get on the open market? Lastly, would we feel comfortable spending another 2nd round pick on a RB in the draft?

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New Seattle Seahawks offensive coordinator Brian Fleury did the press conference and media show tour after being hired this week. What did his answers reveal about his philosophy and does he have a true understanding of what he wants his offense to be? Fleury emphasized a commitment to running the football, including a red-zone approach built on being able to "run it in," while also suggesting the scheme won't look drastically different from what fans have seen. We pick out some other stand-out moments to discuss and debate.

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The Seahawks found their new offensive coordinator this week, hiring former 49ers assistant Brian Fleury. We frame our discussion by focusing on three different categories: what we know, what we think we know, and what we don't know about our newest coach. We detail Fleury's coaching background, address the fact that Mike Macdonald is on his third OC in as many seasons, and how the team is maintaining continuity in several key areas. Additional coaching notes include Daniel Stern and Zachary Orr joining the staff from Baltimore.

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The Seattle Seahawks are now two-time Super Bowl Champions and it still feels surreal. We're continuing the celebration with a full walkthrough of the win over New England and a preview of some of the major offseason topics. Seattle set the tone early, flipped field position through elite special teams, and leaned on a dominant defense that consistently harassed Drake Maye. Kenneth Walker kicked off his campaign for MVP early and the offensive line established their physicality on the first play of the game. Some outstanding plays by the Patriots defense kept Seattle out of the end zone in the first half, but Jason Myers was still able to help build a two-score cushion going into the half.

The defense continued to overwhelm New England in the third quarter and held them scoreless. The contributions throughout the game included sacks by Devon Witherspoon, Byron Murphy, Derick Hall and rookie Rylie Mills. As Maye continued to get rattled, it led to key turnovers. Julian Love called his own interception as we saw in the mid'd up version of the Super Bowl. Byron Murphy recovered a fumble that led to the Seahawks only offensive touchdown by AJ Barner, and a Witherspoon pressure gave Uchenna Nwosu a score to match the Seahawks offensive touchdown output. We tackle the debate around Sam Darnold's performance—praised for poise against pressure and also criticized for a missed end-zone throw and a completion percentage that was among his lowest of the season.

Offseason questions emerge along the way. How does Seattle sustain a title run? How should they handle some key free agents like Josh Jobe and Tariq Woolen? Do they need to approaches their big-money extensions for JSN and Witherspoon before making some of the more difficult decisions. Coaching and organizational themes surface too, from Mike McDonald's game planning and halftime adjustments to the team's continuity of culture. The episode closes with shout-outs to our members of the flock, listener emails, parade moments, and a nod to Jody Allen as the steady hand atop a championship organization.

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The Seattle Seahawks are Super Bowl Champions! Join us for a special supersized episode of 3 IN, 3 OUT as we break down 12 unforgettable moments from the Seahawks dominant 29-13 victory over the New England Patriots in Super Bowl 60. Kenneth Walker III captures MVP honors with a masterful performance, while Sam Darnold silences critics with clutch quarterbacking.

From Rylie Mills' legendary bull rush sack to Byron Murphy's defensive dominance, we look at the smaller moments and amazing plays that didn't make many Seahawks highlight reels. We're covering 12 special moments from Super Bowl LX that all added up to our Seahawks capturing their 2nd Lombardi Trophy!

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We are STILL celebrating! We went live on Monday night to talk about some of the most fun stories, news, imagery, and moments captured post Super Bowl that we love! These are the best of the best social media moments we will remember forever as our Seahawks became 2x world champions. We also talk win probabilities, point differentials and their significance, showing the Seahawks as one of the most dominant teams. We go through media reactions and highlight how critical moments shaped the season. Long-term prospects, possible team changes, and trade speculations (including a bold prediction about a major offseason trade for Justin Jefferson) highlight this celebration show.

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Our Seattle Seahawks are Super Bowl Champions once again! The defense was on point from the start of this game as the New England Patriots struggled to move the chains throughout the first half. The defensive line dominated with six sacks and Drake Maye was pressured into two interceptions. Uchenna Nwosu returned one of those two interceptions for a touchdown that looked like it would seal the victory for Seattle. On the offensive side, Kenneth Walker delivered a performance worthy of his Super Bowl MVP honor. He set the tone with a run to the outside to start the game and added in some explosive plays throughout. Jason Meyers was perfect on his kicks and Michael Dickson had some of his best punts of the season to pin the Patriots deep. It was an incredible team performance that capped off a special season for Seattle.

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One day to go before Super Bowl LX between the Seahawks and Patriots. We are breaking down all the latest injury news, weather, the NFL Honors awards and more. Second half of the show it's time for our final Blue Friday Bets of the year! What picks, props, and parlays are we cooking up for the Sunday Super Bowl Showdown?

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The Seattle Seahawks enter Super Bowl Sunday as heavy favorites against the New England Patriots, and the confidence level among the 12s is high. The Patriots path to victory appears razor-thin, relying heavily on Drake Maye's mobility, hopes for multiple Seattle turnovers, and the chance that Jaxon Smith-Njigba can somehow be stopped by this New England defense that has only faced two of the league's best wideouts this season. The Pats offensive line faces a nightmare matchup against Seattle's defensive front led by Leo Williams and DeMarcus Lawrence. The Patriots postseason run—featuring wins over injury-depleted teams and bottom-tier offensive lines—pales in comparison to Seattle's gauntlet through the NFC West.

Nick Emmanwori sustained an ankle injury this week, which does provide some concern for the defense. But we've seen how capable the depth of this defense was in dealing with Emmanwori's absense earlier in the season as well as the injury to Julian Love. Mike Macdonald should be able to plan around any limitations by the rookie defender. In an episode earlier this week, we enjoyed a guest with thoughful football analysis. In this show, we're getting into 'Know Your Rival' mode with one of the Patriots bitter rivals. Dolphins fan Sam Marcoux is back on the show to talk about everything we need to know about the Pats and their entitled fanbase.

Offensive coordinator Klint Kubiak's impending departure to the Raiders has loomed over the leadup to this game. What potential impact could it actually have in this matchup? The NFL Honors ceremony was happening as we recorded and Jaxon Smith-Njigba was the only one to be awarded one of the top honors -- offensive player of the year. We discuss some of the wildest narratives and idiotic lines of questions in the Do Better Segment. Better at life honors go out to a group of monks and their walk for peace as well as the NFL for sending our NFC West rivals into a dangerous country to start the 2026 season.

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Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show

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Call or text: 253-235-9041

Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation