The Simplified Podcast with Emily Ley

49: Calm Your Anxiety with Better Boundaries


Listen Later

Living with anxiety is . . . well, it's overwhelming. Yet so many of us do, for so many reasons. Some find relief from anxiety when they talk with a therapist, or when they take medication (something that's helped Emily, for sure). Sometimes, anxiety is a tool your body's using to tell you something — that maybe someone has stepped over one of your boundaries, and that's not okay with you. It could be a boundary of your time, your money, your values, your body. Boundaries affect how we live every day, but many of us haven't really thought about them. Today, Emily's going to start a conversation we'll continue in a few weeks as we take a deep-dive into what boundaries are, why they're so important — and how we can make sure we're honoring them. Because when we honor our boundaries, we honor ourselves. And as we honor ourselves, we may start to feel some of that anxiety loosen its grip. Thanks to our episode sponsors!

BETTERHELP | Affordable, private online counseling — anytime, anywhere. Get 10% off your first month at betterhelp.com/simplified

GREEN CHEF | The #1 meal kit for eating well! Go to greenchef.com/simplified130, and use code simplified130 to get $130 off, plus free shipping!

* * *

PRE-ORDER EMILY'S KIDS BOOK!

You're Always Enough: And More Than I Hoped For

* * *

SUBSCRIBE

Apple Podcasts | Spotify | Stitcher | iHeartRadio | YouTube

* * *

LET'S BE FRIENDS!

Simplified: Instagram | Facebook | Twitter | Pinterest

Emily Ley: Instagram | Facebook

...more
View all episodesView all episodes
Download on the App Store

The Simplified Podcast with Emily LeyBy Four Eyes Media

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

1,676 ratings


More shows like The Simplified Podcast with Emily Ley

View all
Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,906 Listeners

Organize 365 Podcast by Lisa Woodruff

Organize 365 Podcast

1,317 Listeners

A Slob Comes Clean by Dana K. White: A Slob Comes Clean

A Slob Comes Clean

2,492 Listeners

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

2,108 Listeners

The Lazy Genius Podcast by Kendra, The Lazy Genius

The Lazy Genius Podcast

6,713 Listeners

Minimalist Moms Podcast | Purposeful Life & Parenting Tips by Diane Boden

Minimalist Moms Podcast | Purposeful Life & Parenting Tips

981 Listeners

Decorating Tips and Tricks by Bespoke FM

Decorating Tips and Tricks

815 Listeners

The Next Right Thing by with Emily P. Freeman

The Next Right Thing

5,456 Listeners

3 in 30 Takeaways for Moms by Cloud10

3 in 30 Takeaways for Moms

2,313 Listeners

Raising Boys & Girls by That Sounds Fun Network

Raising Boys & Girls

1,925 Listeners

The Rachel Cruze Show by Ramsey Network

The Rachel Cruze Show

3,754 Listeners

Maximized Minimalist Podcast by Katy Wells

Maximized Minimalist Podcast

928 Listeners

SYSTEMIZE YOUR LIFE + BUSINESS | Schedules, Routines, Productivity, Time Management, Operating System by Chelsi Jo

SYSTEMIZE YOUR LIFE + BUSINESS | Schedules, Routines, Productivity, Time Management, Operating System

678 Listeners

Best Laid Plans by Sarah Hart-Unger

Best Laid Plans

821 Listeners

Declutter Your Chaos - Mindful Minimalism by Amber Cammidge

Declutter Your Chaos - Mindful Minimalism

360 Listeners