Sign up to save your podcasts
Or
Share 49. Exterminate Your Alienation ANTs (FULL VERSION)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
49. Exterminate Your Alienation ANTs (FULL VERSION)
“I must've done something really bad to deserve alienation”. “I’ll never get through this.” “My children will hate me forever.” “This is how my life is going to be from here on out.” “It’ll never work.”
These are your Automatic Negative Thoughts… your brain’s go-to sentences it recites when you experience a moment of discomfort. They’re knee jerk mental reactions that cause us to interpret regular situations in unbalanced ways. These automatic negative thoughts trigger us to feel unpleasant emotions.
Alienation or not, we all have them. BUT.. I do believe that the more negative experiences a person has had, the more these ANTs pop up. And... of course, the more you believe these thoughts, the more you reinforce them.
In this episode, I share a few types of ANTs, as well as how to interrupt and replace each one.
Facebook Group
https://www.facebook.com/groups/highroadprivate
Get Notified!
https://www.beyondthehighroad.com/contact
Website:
https://www.beyondthehighroad.com
TikTok:
https://www.tiktok.com/@beyondthehighroadcoach
View all episodes
By Shelby Milford
4.9
5050 ratings
“I must've done something really bad to deserve alienation”. “I’ll never get through this.” “My children will hate me forever.” “This is how my life is going to be from here on out.” “It’ll never work.”
These are your Automatic Negative Thoughts… your brain’s go-to sentences it recites when you experience a moment of discomfort. They’re knee jerk mental reactions that cause us to interpret regular situations in unbalanced ways. These automatic negative thoughts trigger us to feel unpleasant emotions.
Alienation or not, we all have them. BUT.. I do believe that the more negative experiences a person has had, the more these ANTs pop up. And... of course, the more you believe these thoughts, the more you reinforce them.
In this episode, I share a few types of ANTs, as well as how to interrupt and replace each one.
Facebook Group
https://www.facebook.com/groups/highroadprivate
Get Notified!
https://www.beyondthehighroad.com/contact
Website:
https://www.beyondthehighroad.com
TikTok:
https://www.tiktok.com/@beyondthehighroadcoach
More shows like Beyond The High Road of Parental Alienation
View all
Snap Judgment
11,616 Listeners
In The Dark
28,418 Listeners
Change Your Brain Every Day
2,047 Listeners
Where Should We Begin? with Esther Perel
14,934 Listeners
Armchair Expert with Dax Shepard
69,798 Listeners
Dateline NBC
47,792 Listeners
IMO with Michelle Obama and Craig Robinson
12,719 Listeners
We Can Do Hard Things
41,556 Listeners
Jillian on Love
1,391 Listeners
All There Is with Anderson Cooper
10,338 Listeners
The Mel Robbins Podcast
20,186 Listeners
I've Had It
16,788 Listeners
Family Disappeared
22 Listeners
Perfect Prey: A Coercive Control Podcast
111 Listeners
Fractured Families Podcast Fighting Parental Alienation
3 Listeners