Are you ready to finally heal your relationship with food and your body? In this powerful episode of Food Heals, host Allison Melody sits down with Ella Magers, founder of Sexy Fit Vegan, to dive deep into food freedom, body confidence, and breaking the cycle of restriction, cravings, and guilt.

Ella, a dedicated vegan since the age of 15, has spent her life helping people transform their health from the inside out. Having overcome her own struggles with disordered eating and body image, she now empowers others to break free from diet culture and build a healthy, sustainable lifestyle rooted in self-love.

In this episode, Allison and Ella discuss: ✔️ Why willpower isn't the answer—and what actually works instead ✔️ How to stop emotional eating and self-sabotage for good ✔️ The truth about cravings (and how to work with them, not against them) ✔️ How to embrace movement and nutrition in a way that feels joyful, not punishing ✔️ The power pause and mindset shifts that will help you finally feel at home in your body

If you're tired of yo-yo dieting, food guilt, and feeling out of control around eating, this episode is for you. Ella's Food Freedom Blueprint is changing lives, and today, she's sharing her secrets to sustainable health, happiness, and confidence.

🎧 Tune in now and take the first step toward true food freedom! 🌱 Learn more about Ella at sexyfitvegan.com. 💖 Join the Food Freedom Blueprint with Ella at https://allison.sexyfitvegan.com