Have you ever looked back at old pictures of yourself and realized you were actually beautiful...

but at the time, you couldn't see it?

In this episode, Jessica shares 5 realizations that transformed her relationship with her body and helped her understand that weight loss wasn't the answer to the things she was truly searching for.

This conversation explores body image, self-worth, confidence, self-acceptance, and the emotional experience so many women spend years chasing through body change.

If you've ever believed:

•  "I'll be happy when I lose weight." 
•  "I'll finally feel confident when my body changes." 
•  "My body is the reason I'm unhappy." 

this episode may change the way you see yourself. XO