For Danielle Diamond's entire childhood, her mom struggled with bipolar disorder and depression. As she grew older, and especially after her mom died by suicide when Danielle was just 21, she grew to better understand the reality of her mom's experience. On this episode, Danielle and I talk about her relationship to her mom, how yoga and meditation have helped her manage trauma, stress, and grief, and why she's an advocate for people who have mental illness and the loved ones who are affected by it.

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