In this episode, Heidi shares how she learned about PMDD (premenstrual dysphoric disorder). She also shares keys to being healthy while living with this disorder. There are some of her personal stories mixed in. 

5 Keys to Living Well with PMDD

1. Find out about pmdd (that it's a thing)
2. Tell someone you think you have it
3. Be willing to try things to help yourself
4. Track your menstrual cycle and your symptoms
5. Open up to grace 

Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. 

Free resources:

• Heidi's website
• Heidi's YouTube

Music 

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com 
• Music promoted by https://www.free-stock-music.com