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This episode is sponsored by BetterHelp. Connect with over 3000 licensed therapists at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/mycurlsspeak

In this episode Key talks about The Five Love Languages: Physical Touch, Words Of Affirmation, Acts of Service, and Quality time, and the different ways you can speak them on yourself. She gives several different examples and explains how she feels like in order to obtain a healthy connection with another person you must first create one with yourself.

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See you next week.