<div>This week’s mini episode is all about running mantras. Whether you’re struggling through a long run, hitting the wall during a race, or just need a little mental boost, these six phrases can help you push through and keep moving forward. 
 
Follow along with the show: 
👣 Personal IG/TikTok: @tay.says / @taysays 
🎙️ Podcast IG/TikTok: @myfirstmarathonpod 
📺 YouTube: @MyFirstMarathonPodcast 
🌐 Website & extras: <a href="http://myfirstmarathonpodcast.com">myfirstmarathonpodcast.com</a> & <a href="http://myfirstmarathonpodcast.com/exclusives">myfirstmarathonpodcast.com/exclusives</a> 
 
Download the guide - <a href="https://www.myfirstmarathonpodcast.com/resources">https://www.myfirstmarathonpodcast.com/resources</a>
</div>

This week’s mini episode is all about running mantras. Whether you’re struggling through a long run, hitting the wall during a race, or just need a little mental boost, these six phrases can help you push through and keep moving forward. Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️ Podcast IG/TikTok: @myfirstmarathonpod 📺 YouTube: @MyFirstMarathonPodcast 🌐 Website & extras: myfirstmarathonpodcast.com & myfirstmarathonpodcast.com/exclusives Download the guide - https://www.myfirstmarathonpodcast.com/resources

This week’s mini episode is all about running mantras. Whether you’re struggling through a long run, hitting the wall during a race, or just need a little mental boost, these six phrases can help you push through and keep moving forward. 
 
Follow along with the show: 
👣 Personal IG/TikTok: @tay.says / @taysays 
🎙️ Podcast IG/TikTok: @myfirstmarathonpod 
📺 YouTube: @MyFirstMarathonPodcast 
🌐 Website &amp; extras: <a href="http://myfirstmarathonpodcast.com" rel="noopener noreferrer">myfirstmarathonpodcast.com</a> &amp; <a href="http://myfirstmarathonpodcast.com/exclusives" rel="noopener noreferrer">myfirstmarathonpodcast.com/exclusives</a> 
 
Download the guide - <a href="https://www.myfirstmarathonpodcast.com/resources" rel="noopener noreferrer">https://www.myfirstmarathonpodcast.com/resources</a>

5: Mind Over Miles: 6 Mantras to Push Through Tough Runs (Mini Episode)

<div>Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. 
 
From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles for the first time. 
 
Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration, and real-life insights from those who've been there, done that. Tune in as we celebrate the triumphs, share the struggles, and uncover the lessons learned along the road to that unforgettable first marathon finish line. 
 
Follow along on TikTok and Instagram at @myfirstmarathonpod! 
 
Have feedback? We'd love to hear it! Reach out at myfirstmarathonpod@gmail.com. 
 
Ready to tell your story? Fill out the below form for your chance to be featured! 
<a href="https://docs.google.com/forms/d/1yKN-XD-tLHxvw0iFUT5K9zp95pX8hiK8rg7JbPmeFoo/edit">MFM Request Form</a>
</div>

Health & Fitness

Education

Self-Improvement

Fitness

Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles for the first time. Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration, and real-life insights from those who've been there, done that. Tune in as we celebrate the triumphs, share the struggles, and uncover the lessons learned along the road to that unforgettable first marathon finish line. Follow along on TikTok and Instagram at @myfirstmarathonpod! Have feedback? We'd love to hear it! Reach out at myfirstmarathonpod@gmail.com. Ready to tell your story? Fill out the below form for your chance to be featured! MFM Request Form

Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. 
 
From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles for the first time. 
 
Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration, and real-life insights from those who've been there, done that. Tune in as we celebrate the triumphs, share the struggles, and uncover the lessons learned along the road to that unforgettable first marathon finish line. 
 
Follow along on TikTok and Instagram at @myfirstmarathonpod! 
 
Have feedback? We'd love to hear it! Reach out at myfirstmarathonpod@gmail.com. 
 
Ready to tell your story? Fill out the below form for your chance to be featured! 
<a href="https://docs.google.com/forms/d/1yKN-XD-tLHxvw0iFUT5K9zp95pX8hiK8rg7JbPmeFoo/edit" rel="noopener noreferrer">MFM Request Form</a>

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5: Mind Over Miles: 6 Mantras to Push Through Tough Runs (Mini Episode)

5: Mind Over Miles: 6 Mantras to Push Through Tough Runs (Mini Episode)

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