EPISODE 406. Ever find yourself trapped in the cycle of motivation highs and lows? You're not alone! In this episode of Fit Friends Happy Hour, Katie shares the five game-changing mindset shifts that will help you finally break free from the start-stop trap and build habits that stick for good. If staying consistent with healthy habits has felt impossible, this episode will show you how a single shift in thinking can make all the difference.

What We Cover:

1. Why mindset - not motivation - is the true key to lasting change
2. The five powerful mindset shifts that boost consistency and self-compassion
3. Quick wins and practical prompts to help these shifts "stick" (even on your busiest days!)

Ready to ditch perfection and build a more resilient, happier you? Tune in for real talk, science-backed advice, and a fresh perspective on what it really means to be fit.

Connect with Katie:

Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep

Join our FREE 5-Day Walking Challenge | Walk with Me!

Connect with us on the GRAM! | Send me a DM

Text me your AHA moment from today's episode!