In the hustle and bustle of everyday life, we absolutely need quick and effective ways to relax, regulate and shift our state!

In this episode of Somatic Healing Meditations, Karena guides you through a soothing and simple 5 minute breathing exercise can help you calm your mind, connect with your body and quickly induce a state of deep relaxation.

This practice combines elements from Qigong-inspired breathing and Open Focus Exercises developed by Dr. Les Fehmi.

You can do this exercise in any position and with your eyes open or closed, so it's incredibly adaptable and easy while being deeply soothing and regulating to your whole body.

Sign up for Karena’s free minicourse: The Feel it to Heal it Mini-Course

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