In this 5 Minute Friday Daniel responds to a listeners request to provide mind training techniques that we can teach our children. So in this episode Daniel D'Neuville shares 5 techniques to program your mind and the minds of your children for success.

1. Celebrate you/ their wins and failures with equal enthusiasm. Demand that the fail, in the context that there is no such thing as failure only feedback.
2. How to handle disappointment
3. How to check in with your/their intuition... do a vibe check
4. Perform a daily review/accounting with 5 key questions to be present with the day.This can be journal'd or be part of an ongoing dialogue
5. Self Regulation: 3 to Breathe,a technique to come back to center in just a minute or two.

Mindfulness Meditation: http://yesdaniel.com

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Bass Slap Intro written and performed by bass player & producer: Miki Santamaria

Miki's YouTube Channel: https://www.youtube.com

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