Sign up to save your podcasts
Or
Share 5-MINUTE FRIDAY: How Do You Take Care Of Your Mental Health?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
5-MINUTE FRIDAY: How Do You Take Care Of Your Mental Health?
In honor of World Mental Health Day, I'm talking about my experience navigating anxiety over the past few years. Plus: Answering a listener question about how to avoid the comparison trap when going through a weight loss transformation.
SOCIAL
@emilyabbate
@hurdlepodcast
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, or email [email protected], to ask me a question!
View all episodes
By Emily Abbate
4.9
13531,353 ratings
In honor of World Mental Health Day, I'm talking about my experience navigating anxiety over the past few years. Plus: Answering a listener question about how to avoid the comparison trap when going through a weight loss transformation.
SOCIAL
@emilyabbate
@hurdlepodcast
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, or email [email protected], to ask me a question!
More shows like Hurdle
View all
Another Mother Runner
1,328 Listeners
I'll Have Another with Lindsey Hein Podcast
2,035 Listeners
The Strength Running Podcast
1,303 Listeners
The CITIUS MAG Podcast | A Running + Track and Field Show
1,784 Listeners
Ali on the Run Show
3,997 Listeners
The Rambling Runner Podcast
496 Listeners
Run4PRs
192 Listeners
For The Long Run: Exploring the Why Behind Running
413 Listeners
The Drop
346 Listeners
Fuel for the Sole
272 Listeners
The Planted Runner
364 Listeners
Nobody Asked Us with Des & Kara
1,671 Listeners
Tread Lightly Running Podcast
303 Listeners
Relay
108 Listeners
Your Diet Sucks
120 Listeners