Sign up to save your podcasts
Or
Share 5-MINUTE FRIDAY: How Do You Take Care Of Your Mental Health?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
5-MINUTE FRIDAY: How Do You Take Care Of Your Mental Health?
In honor of World Mental Health Day, I'm talking about my experience navigating anxiety over the past few years. Plus: Answering a listener question about how to avoid the comparison trap when going through a weight loss transformation.
SOCIAL
@emilyabbate
@hurdlepodcast
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, or email [email protected], to ask me a question!
View all episodes
By Emily Abbate
4.9
13511,351 ratings
In honor of World Mental Health Day, I'm talking about my experience navigating anxiety over the past few years. Plus: Answering a listener question about how to avoid the comparison trap when going through a weight loss transformation.
SOCIAL
@emilyabbate
@hurdlepodcast
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, or email [email protected], to ask me a question!
More shows like Hurdle
View all
Another Mother Runner
1,317 Listeners
I'll Have Another with Lindsey Hein Podcast
2,028 Listeners
The Strength Running Podcast
1,300 Listeners
Running Rogue
472 Listeners
The CITIUS MAG Podcast | A Running + Track and Field Show
1,760 Listeners
Ali on the Run Show
3,667 Listeners
The Rambling Runner Podcast
493 Listeners
For The Long Run: Exploring the Why Behind Running
405 Listeners
The Drop
347 Listeners
Fuel for the Sole
267 Listeners
The Running Effect Podcast
658 Listeners
Nobody Asked Us with Des & Kara
1,630 Listeners
Tread Lightly Podcast
299 Listeners
Relay
108 Listeners
Set the Pace
197 Listeners