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5-MINUTE FRIDAY: When The Pain Of Staying The Same Is Too Great
Change can be hard. But it doesn't have to be more difficult than whatever is causing you discomfort in this moment. Plus: Answering a listener question about how to safely (and smartly) incorporate strength training into your regular routine.
SOCIAL
@emilyabbate
@hurdlepodcast
JOIN: The Daily Hurdle IG Channel
SUBSCRIBE TO: The Weekly Hurdle newsletter
ASK ME A QUESTION: Email [email protected], to ask me a question.
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By Emily Abbate
4.9
13511,351 ratings
Change can be hard. But it doesn't have to be more difficult than whatever is causing you discomfort in this moment. Plus: Answering a listener question about how to safely (and smartly) incorporate strength training into your regular routine.
SOCIAL
@emilyabbate
@hurdlepodcast
JOIN: The Daily Hurdle IG Channel
SUBSCRIBE TO: The Weekly Hurdle newsletter
ASK ME A QUESTION: Email [email protected], to ask me a question.
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