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5-Minute Grounding Meditation for Busy Days: Take a Break
🌳This meditation is a perfect 5-minute break during your busy days. This meditation combines breathwork with intention setting, and is meant to serve as an easy, grounding reset for your mind, body, and energy amidst the flow of your day.
With love, JoÂ
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By Jo Rose | A Zen Mind
4.8
184184 ratings
🌳This meditation is a perfect 5-minute break during your busy days. This meditation combines breathwork with intention setting, and is meant to serve as an easy, grounding reset for your mind, body, and energy amidst the flow of your day.
With love, JoÂ
👇👇👇 More from A Zen Mind 👇👇👇
✨Join Me on Instagram!
đź“ť Check out my online Programs & Courses
🎙️ Listen Ad Free
đź’ž Work With Me 1:1 (Custom Meditations)
đź’ŚJoin My Email List
🌸www.azenmindpodcast.com
đź’– Say Thanks & Support A Zen Mind
Learn more about your ad choices. Visit megaphone.fm/adchoices
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