A Zen Mind Guided Meditations

5-Minute Grounding Meditation for Busy Days: Take a Break

Listen Later

🌳This meditation is a perfect 5-minute break during your busy days. This meditation combines breathwork with intention setting, and is meant to serve as an easy, grounding reset for your mind, body, and energy amidst the flow of your day.

With love, Jo 


👇👇👇 More from A Zen Mind 👇👇👇


✨Join Me on Instagram!

📝 Check out my online Programs & Courses

🎙️ Listen Ad Free

💞 Work With Me 1:1 (Custom Meditations)

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

...more
View all episodesView all episodes
Download on the App Store
A Zen Mind Guided MeditationsBy Jo Rose | A Zen Mind
  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

184 ratings

More shows like A Zen Mind Guided Meditations

View all
Daily Meditation Podcast by Mary Meckley

Daily Meditation Podcast

1,373 Listeners

12 Minute Meditation by Mindful.org

12 Minute Meditation

238 Listeners

SLEEP MEDITATION with Lauren Ostrowski Fenton by Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

1,135 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,385 Listeners

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove by Sleep Hypnosis, Meditations and Bedtime Stories

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

2,257 Listeners

Affirmation Meditation Podcast with Bob Baker by Bob Baker

Affirmation Meditation Podcast with Bob Baker

247 Listeners

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief by Martin Hewlett - Calming Anxiety

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

432 Listeners

Wake Me Up: Morning Positivity by Good People Stuff

Wake Me Up: Morning Positivity

1,027 Listeners

Sleep Meditation for Women by Sleep Meditation

Sleep Meditation for Women

783 Listeners

Daily Meditation Podcast by Declutter The Mind

Daily Meditation Podcast

237 Listeners

Morning Meditation for Women by Morning Meditation

Morning Meditation for Women

260 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

1,062 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

197 Listeners

Somatic Healing Meditations by Karena Neukirchner with Hello Inner Light

Somatic Healing Meditations

190 Listeners

Daily Affirmations for Women by Daily Affirmations for Women

Daily Affirmations for Women

144 Listeners