Take a few moments to reconnect with yourself through this gentle 5-minute meditation. 

Designed to nurture self-love and inner peace, this short practice guides you to pause, breathe, and check in with your heart. 

Perfect for a mid-day reset or a mindful start to your day, it offers space to acknowledge your feelings, release self-judgment, and remind yourself that you are worthy—just as you are. 

Join me for Live Meditations, Courses, and more on the free Insight Timer app.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

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