Are you being kind to your mind?

When we feel down or low energy sometimes that is because we are judging our mind and being hard on ourselves.

This meditation will help you slow down and see version of you with more kindness and acceptance.

Join me for Live Meditations, Courses, and more on the free Insight Timer app.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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