Y'all, I'm a firm believer in the idea of a "powerful pause." 

A powerful pause can be as simple as taking a breath. It's about taking a moment to bring awareness to how we are feeling in the present moment and check in with ourselves. 

"How am I doing?"
"What am I feeling?"
"What do I need?"

The powerful pause is an incredible tool to use throughout the day to check-in, notice, reset (if needed), and become aware.

Let's take a short powerful pause, together. ✨

Come back to this meditation whenever you find yourself needing to take a few minutes to recenter. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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