Y'all, I'm a firm believer in the idea of a "powerful pause." 

A powerful pause can be as simple as taking a breath. It's about taking a moment to bring awareness to how we are feeling in the present moment and check in with ourselves. 

"How am I doing?"
"What am I feeling?"
"What do I need?"

The powerful pause is an incredible tool to use throughout the day to check-in, notice, reset (if needed), and become aware.

Let's take a short powerful pause, together. ✨

Come back to this meditation whenever you find yourself needing to take a few minutes to recenter. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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