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5 Minute Mid-Day Refresh - Guided Meditation
We often find ourselves going through the motions of the day, without recognizing what a quick 5-minute break can do for us mentally, emotionally, and physically. This meditation was created for you to take a step back during your day, check in with yourself, and reconnect with yourself, finding peace and strength in these few moments.
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By Jo Rose | A Zen Mind
4.8
184184 ratings
We often find ourselves going through the motions of the day, without recognizing what a quick 5-minute break can do for us mentally, emotionally, and physically. This meditation was created for you to take a step back during your day, check in with yourself, and reconnect with yourself, finding peace and strength in these few moments.
✨www.azenmindpodcast.com
⭐ Join My Email List
🌼A Zen Mind Instagram
💖Get more meditations from A Zen Mind
☁️ Shop my favorite Meditation Cushions & Supplies
🙏Say Thanks & Support A Zen Mind
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