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This yoga nidra/ NSDR meditation invites you to practice anytime anywhere with a 5-minute yoga nidra meditation that can be practiced in a comfortable sitting position.

Designed for anyone who needs to quickly release feelings of stress and tension in the mind and body but doesn't have the time or ability to lay down for practice.

Perfect for practicing on a quick break at work, traveling on the bus or train, in an airport or at home when you are short on time but still want to practice.

Thank you for choosing to practice with me today. Please share this with someone you think may feel supported by it.

7-day free trial! Intentionolgy- an online yoga nidra membership community for busy people looking to add more ease and intention into their nidra practice. Move the needle forward on your goals using yoga nidra and mindfulness.

https://lorenrunion.com/membership

Additional links and resources:

FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage

If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

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