This meditation is for anyone who needs a quick moment of mindfulness and calm during their day. Whether you are in the midst of a busy day, experiencing a moment of stress or anxiety, or if you just need a few healing and nourishing moments to yourself, this meditation will help you to access your inner peace. Welcome in the beautiful healing light, and let it flow through you, filling you up like a cup with water, soaking into your muscles, relaxing your entire body, calming your mind, and nurturing your soul. 

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