Have a Meditation Request? Text it to Me

If you are short on time but need the perfect meditation to help you feel better this is for you. Reset your your nervous system so you can feel less stressed, more calm, and even gain some energy with this 5-minute yoga nidra practice.

I personally love having 5-minute yoga nidras to practice with so that I can fit it in absolutely any day, any place, no matter how busy my day looks. And trust me when I say just 5 minutes can make a world of difference in how you feel. I can feel the tension building all day and then practice for just 5 minutes and feel so much better. So I hope this practice offers you the same thing.

7-Day Free Trial to Intentionology : https://lorenrunion.com/membership

A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.

• Reduce stress and anxiety
• Sleep better
• Feel balanced and calm
• Have better energy and focus
• Cultivate greater self-awareness and emotional resilience
• Learn to deal with stress better
• Learn how to use meditation and mindfulness as tools for transformation
• Find a supportive community that keeps you off social media platforms

 

Thanks so much for practicing with me ❤️

Instagram: https://instagram.com/loren.runion
Website: https://lorenrunion.com
Email Community https://view.flodesk.com/pages/642ac03650eba87a335a2c80

Loren 
(https://lorenrunion.com) 

------------------------------------------------------------------------------ Copyright 2023 Loren Runion. All Rights Reserved……………………………………………………………………………………….. 

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

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Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/