Today we'll consider three (of five) nontraditional ways to treat PMDD symptoms.

5 Ways:
1- Receive life coaching
2- Change your lifestyle
3- Change what you are eating and/or drinking
4- Modify your sleep
5- Modify your exercise

Topics
00:59 The five nontraditional ways we'll discuss
01:29 Common ways to treat PMDD symptoms
03:50 Life coaching
08:16 Lifestyle changes
10:15 Eating changes
12:51 Thoughts about fasting and intermittent fasting

There are many ways WE can influence our symptoms. Try something. It might help!! 

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com