In this episode, Megs, a professional organizer and coach specializing in ADHD, discusses the importance of seeking an ADHD diagnosis for improved self-acceptance and understanding. Megs shares personal experiences and practical strategies for managing ADHD, emphasizing the power of acknowledging one's neurodiversity. Key topics include the benefits of diagnosis, handling big emotions, harnessing hyper-focus, navigating a neurotypical world, and recognizing that having ADHD does not mean you're broken. The episode also touches on self-care routines, the importance of support systems, and the beauty of embracing one's unique brain.

02:41 Understanding ADHD and Executive Function

04:13 Exploring Alternative Remedies and Medicine

05:46 Managing Emotions and Rage Cleaning

10:01 The Power of Hyperfocus

24:18 Understanding Hyperfocus

25:33 Balancing Priorities and Hyperfocus

27:24 Impulsivity and Decision Making

30:12 Navigating a Neurotypical World

34:05 Embracing Your ADHD Brain

36:58 Practical Tips for ADHD Management

41:30 Conclusion and Key Takeaways

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Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure.

*In some shows, there are items offered for free on my website. As of this recording, the only download available is the Dopamine Menu, You can download the dopamine menu here: FREE Dopamine Menu Download

I even send you a video on how to complete!