🌙 Unlock the secrets to better sleep and skyrocket your productivity! 🚀 In this eye-opening episode, we dive into 5 game-changing sleep hacks that will transform your nights and supercharge your days. 💪

Discover why your sleep posture matters more than you think, and learn how to hack your nervous system for deeper, more restorative rest. 🧠💤 Our sleep expert reveals surprising truths about melatonin, napping, and the hidden dangers of common sleep habits.

Ready to revolutionize your sleep and wake up feeling refreshed and energized? 🌟 This episode is packed with practical tips you can start using tonight! From optimizing your sleep position to understanding your unique "sleep avatar," we've got you covered.

Don't miss out on these game-changing insights that could boost your productivity overnight! 📈 Hit play now and join the conversation on better sleep for a better life. 🎯

Subscribe for more life-changing tips and tricks on the Digital Social Hour with Sean Kelly! 🔔 Your journey to peak performance starts here. Sweet dreams and even sweeter productivity await! 😴💼

#productivity #daveaspreysleeppodcast #howtosleepbetter #insomnia #nightroutine

CHAPTERS:

00:00 - Intro

00:23 - How Dr. Martone Got Into Sleep

04:19 - Sleeping Position and Health

07:53 - Proper Sleep Techniques

14:52 - Understanding Melatonin

18:47 - Benefits of Naps

22:02 - Making Up for Lost Sleep

24:55 - Sleep Posture Impact

29:19 - Best Sleeping Practices

31:12 - Cann*bis and Sleep

32:14 - Newtonian vs. Quantum Physics

34:22 - Pregnancy and Sleep

35:38 - Tips for Better Sleep

35:53 - Finding Dr. Martone

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application

BUSINESS INQUIRIES/SPONSORS: [email protected]

GUEST: Dr. Peter Martone

https://www.instagram.com/drsleepright/

https://drsleepright.com/

LISTEN ON:

Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/

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