In this raw and empowering episode, Dr. Sarah pulls back the curtain on five surprising factors that could be flaring your hip pain — and it’s not just your mileage. From hidden mechanical issues to hormonal shifts, she explains why many women runners are stuck in pain despite doing “all the right things.” If you’ve ever been told to stop running or felt dismissed by the system, this conversation will reignite your hope and give you a clearer path forward. Let’s unpack what’s really holding you back — and how to take control of your recovery.

Apply for the October EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort

Get More From Dr. Sarah aka "The Hip Doc"

• Free Hip Mobility Guide 

• Free Strength Plan for Runners 

• Free “6 Ways to Ease Hip Pain Guide”

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