In Step Two of the 5 Steps to Body Peace Challenge, Natalie Rose explores how your mindset shapes your body image and self-worth. Discover how your brain has been conditioned by diet culture to see your body through a critical lens—and how to unlearn those patterns using mindfulness, curiosity, and self-compassion. Through real client stories and practical reflection tools, you’ll learn how to challenge negative body thoughts, heal emotional triggers, and build lasting body acceptance. This episode is your guide to rewiring your mind for true body peace and food freedom.

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💁🏻‍♀️ ABOUT NATALIE ROSE

Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live more peacefully and confidently.

Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.