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If you've been diagnosed with prediabetes, it's essential to take immediate action to prevent the onset of type 2 diabetes. In this video, we'll outline the 5 crucial steps you can take to reverse prediabetes and regain control over your health. From understanding the importance of diet and exercise to managing insulin resistance and high blood sugar levels, we'll cover it all. By following these simple yet effective steps, you can significantly reduce your risk of developing type 2 diabetes and even reverse prediabetes permanently.

Timestamps

00:00 Intro

03:45 The root cause of prediabetes

07:53 Prediabetes develops over a decade

09:57 How to reverse prediabetes

11:49 30g of protein at every meal

19:33 Cut out snacks

21:08 Eat an early dinner

23:21 Bonus tip

24:09 2 tbsp ACV before bed

25:26 Walk after meals

27:17 Prioritise sleep