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5 Strategies for Forgiving Yourself with Holly Herzog, Counselor (Ep 116)
What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to forgive yourself after narcissistic abuse:
- Acknowledge and accept what actually happened in the relationship (02:30)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.
More Information About the Host & Holly Herzog
The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.
Holly is a licensed professional counselor and she works with individuals and couples and specializes in relationship issues. She loves working with people in life transition (like a divorce or job loss) and she helps her clients cope with grief, come to terms with their new reality, and begin to dream about possibilities.
Free Resources
- Exercises and Tips for More Secure Attachment (Free PDF)
Other Resources
- Attachment Style Quiz
The Power of Attachment: How to Create Deep and Lasting Intimate Relationships by Diane Poole Heller Ph.D. and Peter Levine Ph.D.
Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin PsyD MFT and Harville Hendrix PhD
The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships by Annie Chen
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, Rachel Heller, et al.
Suggested Podcast Episodes
- 5 Strategies for Overcoming Shame with Laura Bonk, Counselor
Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com
View all episodes
By Unfilteredd
5
55 ratings
What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to forgive yourself after narcissistic abuse:
- Acknowledge and accept what actually happened in the relationship (02:30)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.
More Information About the Host & Holly Herzog
The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.
Holly is a licensed professional counselor and she works with individuals and couples and specializes in relationship issues. She loves working with people in life transition (like a divorce or job loss) and she helps her clients cope with grief, come to terms with their new reality, and begin to dream about possibilities.
Free Resources
- Exercises and Tips for More Secure Attachment (Free PDF)
Other Resources
- Attachment Style Quiz
The Power of Attachment: How to Create Deep and Lasting Intimate Relationships by Diane Poole Heller Ph.D. and Peter Levine Ph.D.
Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin PsyD MFT and Harville Hendrix PhD
The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships by Annie Chen
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, Rachel Heller, et al.
Suggested Podcast Episodes
- 5 Strategies for Overcoming Shame with Laura Bonk, Counselor
Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com
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