Our immune system plays a vital role. It protects us against germs, such as bacteria, viruses, fungi, and toxins that make us more susceptible to colds and flus. The best way to support and balance your immune system is to adapt a healthy lifestyle. It has been found that 58% of the immune system is almost completely determined by non-genetic factors. To function well, it requires balance, harmony and healthy living strategies.

In this episode, Dr. Barb covers:

Previous Podcast Episodes Mentioned: 

The Importance Of Sleep For Your Health 

Reduce Chronic Inflammation With These Lifestyle Factors 

References:

Devlin, H. and Craven, R. (2018) “Immune system,” Oxford Medicine Online [Preprint]. Available at: https://doi.org/10.1093/med/9780198759782.003.0011.

Shao, T. et al. (2021) “Physical activity and nutritional influence on immune function: An important strategy to improve immunity and health status,” Frontiers in Physiology, 12. Available at: https://doi.org/10.3389/fphys.2021.751374.

Zheng, D., Liwinski, T. and Elinav, E. (2020) “Interaction between microbiota and immunity in health and disease,” Cell Research, 30(6), pp. 492–506. Available at: https://doi.org/10.1038/s41422-020-0332-7.

-----------

Connect with Dr. Barb 

Instagram: @drbarbwoegerer

Email: [email protected]