Superfoods for runners to boost recovery.....Are you frustrated by how long it takes to recover between runs or workouts? Listen in as we discuss 5 foods that may help you shorten the time it takes for your muscles to recover from hard training runs and races. We discuss how, when, and why each food is important for runners.

1) Tart Cherry Juice for runners and endurance athletes
2) Avocados- a true superfruit!
3) Dark Chocolate 85% +
4) Turmeric (may need supplements to maximize benefits)
5) Green Tea as a possible alternative to coffee

For full show notes and details, please visit https://runningwithgrit.com/category/resources/nutrition/