If you're stuck in the cycle of hip pain, second-guessing your workouts, and wondering why nothing is working—this episode is your shortcut. Dr. Sarah shares the 5 game-changing lessons she wishes she knew before spending a full year battling hip pain. From overlooked strength strategies to misused running intensity and why your symptoms might not fit the textbook, this is the real-world insight every woman runner needs to hear.

Apply for the October EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort

Get More From Dr. Sarah aka "The Hip Doc"

• Free Hip Mobility Guide 

• Free Strength Plan for Runners 

• Free “6 Ways to Ease Hip Pain Guide”

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