If you’ve been struggling to lose weight with Hashimoto’s, you’re not alone. Traditional weight loss advice—cutting calories and doing more cardio—doesn’t work when you have an underactive thyroid. In this episode of Thyroid Strong, I’m sharing the 5 things I’d focus on in 2025 to lose weight without burnout, extreme fatigue, or metabolic slowdowns. These are the strategies that actually move the needle when it comes to fat loss, muscle gain, and boosting thyroid health.

From dialing in protein intake to reducing environmental toxins that sabotage your metabolism, this episode is packed with actionable steps to help you lose weight, increase energy, and feel strong in your body.

Tune in to Learn:

✅ Why protein intake is the #1 change I’m making in 2025 for fat loss and muscle retention

✅ The workout strategy that works best for Hashimoto’s (hint: it’s not endless cardio)

✅ How to track macros the right way without triggering adrenal fatigue

✅ The gut-thyroid connection and how inflammation could be stalling your progress

✅ The hidden environmental toxins that make you hold onto weight and how to detox safely

✅ The hidden environmental toxins that make you hold onto weight and how to detox safely

✅ My take on GLP-1's

If you’re tired of guessing what works for weight loss with Hashimoto’s, this episode will give you the roadmap you need.

Resources & Links Mentioned:

🔹 💪 Join Thyroid Strong – My Signature Strength Program for Women with Hashimoto’s

🔹 🔥 Get Personalized Support with Thyroid Strong Elite (my group coaching program)

🔹 🩺 Work With Me 1:1 – Functional Medicine Health Coaching

🔹 🩺 Hashimoto's Health Audit

🔹 My Go-To Air & Water Filters for Reducing Toxin Exposure

🔹 Follow Me on Instagram for More Hashimoto’s Tips

Connect With Me:

📲 Instagram: @DrEmilyKiberd

📩 Get My Weekly Hashimoto’s Newsletter: Sign Up Here

🌎 Website: www.dremilykiberd.com

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