March is National Nutrition Month, so GRUFFtalk host Barbara Hannah Grufferman invited Heidi Skolnik back on the show to talk about how to fuel your body with the right food to age better. Heidi is the co-author of the New York Times best-selling book The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond and is a sought-after expert on the power of food.  

Heidi shares her top 5 most important things we all should be eating every day to age better. 

Listen now to Heidi’s countdown and start prepping your best meals ever to age better! 

Connect with Heidi: 

Instagram: @heidiskolnik 

The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond: https://www.amazon.com/Whole-Body-Reset-Weight-Loss-Optimum/dp/1982160128/ref=sr_1_1?crid=29TP26NTKN242&keywords=the+whole+body+reset&qid=1677461921&sprefix=the+whole+body+reset%2Caps%2C164&sr=8-1 

Connect with Barbara: 

Website: https://www.barbarahannahgrufferman.com 

Instagram: @Barbara Hannah Grufferman 

Facebook: @BarbaraHannahGruffermanAuthor 

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