Every year, my brain has a fun holiday tradition of doling out seizures. Like my epilepsy is Santa but with a very dark sense of humor.

So this year I came up with 5 strategies to (hopefully) mitigate the holiday seizen. From bathrooms to booze to holiday blues--I'm hoping these tips help!

Tune into this 5-minute What the Elf?! episode and let me know if any of these work for you!

But above all, remember no matter how many strategies we put in place, seizures are not our fault. They happen when we do everything "right." So please be kind to yourself. I promise you are not alone in this.

Thank to you the amazing support we had in 2025 from sponsors Neurelis & SK life science and community partners Epilepsy Foundation of America, Danny Did Foundation, and Epilepsy Alliance America!

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