If you’re constantly worrying about your partners, feel like they don’t like you as much as you like them, want to see them 24/7, need constant reassurance from them, then you’re probably anxiously attached.   

Relationships can be rough for the anxiously attached. There are so many situations in intimate partnerships that can trigger the attachment trauma in an anxiously attached person that many are reluctant to date, and those in relationships are often miserable because of abandonment anxiety.  The good news is if you are anxiously attached, not only can you move towards becoming securely attached, but there are specific things you can do today to help yourself be in a healthy relationship.   

In this episode, I share 5 tips you need to know to help you find and keep a healthy relationship.