Have you ever wanted to be more confident in running? Do you sometimes feel like you aren't 'good' enough or that you are not truly a runner?'

This episode will discuss:

1) How to handle that negative voice in your head before, during, and post-run (hint! You can use it to your advantage)

2) Betting on yourself! You are the only person in charge of you. Remember the valuable "What would it take" question.

3) Adding a challenge to your average Wednesday. 

4) How to get out of the ordinary mundane and actually make progress. Second hint- start small!

5) Why actually DOING things is the #1 way to increase confidence.

This episode is sponsored by https://outschooler.me/sarah- get $20 toward your first class for your kiddo- they can do it while you run!

Visit https://www.runningwithgrit.com for all things related to running after age 40.