EPISODE 426. Do you ever dread working out, or feel stuck in a love-hate cycle with exercise? This episode of Fit Friends Happy Hour dives into 5 powerful mindset shifts to help you reconnect with movement in a way that actually feels good - no more guilt trips, burnouts, or pressure to “do it right.” If you’ve ever felt like exercise is a chore or punishment, this episode is your permission slip to rediscover joy and create a sustainable, feel-good routine.

What We Cover:

• Why ditching “all or nothing” thinking leads to more consistent and enjoyable movement
• How focusing on joy (not just the calorie burn) can transform your relationship with exercise
• Simple strategies for honoring your body’s seasons and building a support system that keeps you motivated

Tune in for refreshing perspective-shifts, practical tips, and a whole lot of encouragement to make fitness fun and freeing again!

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Text me your AHA moment from today's episode!