In this week's podcast episode, listeners will learn five practical ways to incorporate superfoods into everyday meals. The episode explores blending greens like spinach or kale into fruit smoothies, mixing seeds such as chia or flaxseeds into baked goods and breakfasts, and adding nuts and seeds to snacks and baking recipes. It also covers how to integrate beans and legumes into favorite dishes by pureeing them for soups or stews, and substituting Greek yogurt for sour cream in dips and dressings. Each tip includes practical advice to make these nutrient-rich additions enjoyable and less noticeable for picky eaters.

We also talk about our new course, "The Picky Eater’s Plate: Make Every Bite Count," designed to equip parents with a comprehensive toolkit to address picky eating challenges tailored to their child's specific needs.

Don't miss our free webinar for a sneak peek at the course, and also be sure to take the free quiz at the bottom to see how diverse your child's diet is! You will gain practical strategies, and a free gift for participants!

Register here and transform mealtimes into opportunities for nourishment and growth.