Putting yourself at the starting line of a race or deciding to start a training program to get back in shape can be anxiety-provoking. Pre-race nerves are real and almost everyone has them. We discuss 5 ways to minimize your pre-race anxiety (or training nerves)- for those who are seasoned racers and those who are setting a goal to start running. This episode is sponsored by Factor Meals- <a href='https://www.factor75.com/plans?c=HS-YLL6BAE7I&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt'>Click this link to save on your first order.</a> <a href='https://runningwithgrit.com/favorites/'>Favorites from the Running After Age 40 Podcast</a>

Putting yourself at the starting line of a race or deciding to start a training program to get back in shape can be anxiety-provoking. Pre-race nerves are real and almost everyone has them. We discuss 5 ways to minimize your pre-race anxiety (or training nerves)- for those who are seasoned racers and those who are setting a goal to start running. This episode is sponsored by Factor Meals- Click this link to save on your first order. Favorites from the Running After Age 40 Podcast

Putting yourself at the starting line of a race or deciding to start a training program to get back in shape can be anxiety-provoking. Pre-race nerves are real and almost everyone has them. We discuss 5 ways to minimize your pre-race anxiety (or training nerves)- for those who are seasoned racers and those who are setting a goal to start running. This episode is sponsored by Factor Meals- <a href="https://www.factor75.com/plans?c=HS-YLL6BAE7I&amp;plans_ab=true&amp;utm_campaign=clipboard&amp;utm_medium=referral&amp;utm_source=raf-share-hpt" rel="noopener noreferrer">Click this link to save on your first order.</a> <a href="https://runningwithgrit.com/favorites/" rel="noopener noreferrer">Favorites from the Running After Age 40 Podcast</a>

5 Ways to Overcome Pre-Race Nerves (or Pre-Run Nerves) and Anxiety as a Runner

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

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5 Ways to Overcome Pre-Race Nerves (or Pre-Run Nerves) and Anxiety as a Runner

5 Ways to Overcome Pre-Race Nerves (or Pre-Run Nerves) and Anxiety as a Runner

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