today I am going to break down the different macronutrients for you and why they are so important and then really hone in one protein specifically. and if you are not already a part of my FREE online faith and fitness community we would love to have you join in with us!! you can join HERE >>> Design emails people love to get. (flodesk.com)And as usual if this was helpful or you enjoy this episode share it with a friend who may need it too and also share it to your stories on social media and tag me!! let me know what you learned or loved about the episode!